Shake and Bake
Workouts
Wednesday 2/28/24 @ 2:0 PM
✅
281kj
67rpm
53%
19mph
Wednesday 3/6/24 @ 2:52 PM
kj
rpm
%
0mph
Saturday 12/30/23 @ 6:42 PM
✅
327kj
83rpm
48%
20mph
Saturday 12/30/23 @ 11:30 AM
181kj
76rpm
39%
16mph
Saturday 9/9/23 @ 5:25 PM
✅
312kj
82rpm
48%
20mph
Sunday 12/3/23 @ 2:31 PM
175kj
76rpm
40%
16mph
Sunday 1/1/23 @ 5:32 PM
64kj
0rpm
42%
0mph
Saturday 1/28/23 @ 10:43 AM
✅
228kj
85rpm
41%
18mph
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
Saturday 11/12/22 @ 10:30 AM
234kj
73rpm
49%
18mph
Monday 7/25/22 @ 10:29 PM
✅
233kj
82rpm
50%
21mph
Monday 8/1/22 @ 9:24 AM
182kj
74rpm
49%
19mph
Friday 11/19/21 @ 12:16 AM
✅
263kj
75rpm
47%
19mph
Saturday 10/16/21 @ 9:47 AM
239kj
78rpm
47%
18mph
Tuesday 5/12/20 @ 4:28 PM
✅
346kj
78rpm
52%
21mph
Thursday 5/14/20 @ 9:37 AM
276kj
78rpm
48%
19mph
Wednesday 5/13/20 @ 9:39 PM
✅
425kj
78rpm
48%
19mph
Sunday 2/9/20 @ 1:33 PM
414kj
81rpm
46%
19mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Wednesday 8/7/19 @ 8:49 AM
244kj
78rpm
45%
18mph
Workouts
181
kj
Saturday 12/30/23
64
kj
Sunday 1/1/23
239
kj
Saturday 10/16/21
276
kj
Thursday 5/14/20
414
kj
Sunday 2/9/20