Shake and Bake
VS
Workouts
Saturday 10/21/23 @ 1:57 PM
✅
575kj
76rpm
54%
22mph
Monday 10/23/23 @ 10:14 AM
375kj
81rpm
44%
18mph
Wednesday 5/10/23 @ 9:7 PM
✅
350kj
78rpm
51%
21mph
Thursday 2/24/22 @ 9:16 PM
237kj
84rpm
42%
18mph
Saturday 2/6/21 @ 5:43 PM
✅
148kj
79rpm
48%
20mph
Wednesday 3/16/22 @ 11:32 AM
127kj
80rpm
45%
19mph
Wednesday 12/29/21 @ 8:6 PM
✅
160kj
76rpm
50%
20mph
Tuesday 3/1/22 @ 12:31 PM
99kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 8:46 PM
✅
621kj
79rpm
55%
23mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
Sunday 11/15/20 @ 3:17 PM
✅
815kj
82rpm
53%
22mph
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
Monday 8/19/19 @ 10:21 PM
✅
626kj
80rpm
54%
23mph
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
Tuesday 11/26/19 @ 10:31 PM
✅
661kj
78rpm
56%
23mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
Sunday 9/13/20 @ 2:38 PM
✅
676kj
83rpm
55%
23mph
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
Saturday 3/28/20 @ 5:13 PM
✅
828kj
78rpm
55%
23mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
cmackwarrior
Miami FL
217
🔥
VS
2milehighhustle
Fairplay, CO
4
Workouts
375
kj
Monday 10/23/23
99
kj
Tuesday 3/1/22
372
kj
Wednesday 6/9/21
529
kj
Friday 11/13/20
389
kj
Thursday 10/29/20
488
kj
Monday 4/27/20