Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:3 PM
197kj
86rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Sunday 1/17/21 @ 4:28 PM
βœ…
374kj
81rpm
51%
21mph
Saturday 11/26/22 @ 6:4 PM
308kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:5 PM
βœ…
522kj
88rpm
44%
20mph
Saturday 10/1/22 @ 10:12 PM
201kj
82rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 1/29/21 @ 11:13 PM
βœ…
356kj
86rpm
47%
20mph
Monday 3/14/22 @ 3:52 PM
377kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 6:1 PM
βœ…
686kj
80rpm
50%
21mph
Sunday 6/13/21 @ 5:33 PM
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 5:30 PM
βœ…
240kj
76rpm
53%
21mph
Friday 11/12/21 @ 6:41 PM
βœ…
187kj
91rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 3:59 PM
175kj
82rpm
37%
16mph
Monday 11/8/21 @ 7:31 PM
297kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:23 PM
βœ…
388kj
84rpm
37%
16mph
Saturday 8/7/21 @ 6:8 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:7 PM
βœ…
341kj
82rpm
49%
21mph
Friday 4/9/21 @ 6:38 PM
402kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:35 PM
βœ…
618kj
85rpm
46%
20mph
Saturday 1/30/21 @ 10:42 PM
323kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:35 AM
βœ…
705kj
82rpm
50%
21mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
197 kj
Tuesday 11/29/22
βœ… 374 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 11/26/22
βœ… 522 kj
Monday 2/15/21
30 min Power Zone Ride
Olivia Amato
201 kj
Saturday 10/1/22
βœ… 356 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 3/14/22
βœ… 686 kj
Saturday 3/19/22
20 min FTP Test Ride
Denis Morton
210 kj
Sunday 6/13/21
βœ… 240 kj
Saturday 2/12/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 187 kj
Friday 11/12/21
175 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 11/8/21
βœ… 388 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Saturday 8/7/21
βœ… 341 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 4/9/21
βœ… 618 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 1/30/21
βœ… 705 kj
Sunday 1/31/21