Shake and Bake
Workouts
Wednesday 6/24/20 @ 1:21 PM
249kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 11/16/20 @ 4:10 PM
237kj
80rpm
37%
15mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Saturday 2/13/21 @ 6:32 PM
259kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 5/5/23 @ 3:13 PM
204kj
82rpm
32%
14mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Friday 5/14/21 @ 2:57 AM
20kj
63rpm
28%
10mph
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
Wednesday 1/27/21 @ 2:49 PM
156kj
86rpm
34%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 11/13/20 @ 10:58 PM
167kj
90rpm
34%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Friday 11/27/20 @ 2:53 PM
174kj
82rpm
36%
15mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Friday 5/7/21 @ 2:23 PM
108kj
85rpm
32%
14mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Tuesday 7/7/20 @ 4:49 PM
266kj
83rpm
36%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Workouts
237
kj
Monday 11/16/20
259
kj
Saturday 2/13/21
204
kj
Friday 5/5/23
156
kj
Wednesday 1/27/21
167
kj
Friday 11/13/20