Shake and Bake
Workouts
Thursday 1/18/24 @ 10:6 PM
64kj
80rpm
29%
12mph
Sunday 1/28/24 @ 6:5 PM
✅
118kj
84rpm
37%
16mph
Sunday 9/17/23 @ 5:37 PM
73kj
73rpm
38%
14mph
Saturday 8/19/23 @ 11:43 PM
✅
94kj
72rpm
42%
16mph
Thursday 8/12/21 @ 12:5 AM
96kj
76rpm
37%
15mph
Monday 8/9/21 @ 10:6 PM
✅
97kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 1:7 AM
✅
32kj
81rpm
29%
12mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 11:37 AM
104kj
75rpm
38%
15mph
Thursday 6/18/20 @ 12:42 AM
✅
115kj
72rpm
42%
16mph
Friday 5/8/20 @ 11:24 PM
✅
103kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 9:4 PM
✅
214kj
80rpm
42%
17mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Friday 4/3/20 @ 10:14 AM
✅
134kj
82rpm
40%
17mph
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Thursday 1/23/20 @ 2:38 AM
✅
102kj
84rpm
35%
15mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Monday 1/20/20 @ 11:31 AM
✅
98kj
72rpm
38%
15mph
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph