Shake and Bake
Workouts
Friday 7/28/23 @ 7:3 PM
245kj
63rpm
43%
15mph
Sunday 6/28/20 @ 1:59 PM
✅
456kj
78rpm
50%
20mph
Sunday 5/28/23 @ 1:38 PM
158kj
82rpm
35%
15mph
Tuesday 8/25/20 @ 5:41 PM
✅
243kj
82rpm
44%
18mph
Sunday 11/21/21 @ 8:28 PM
181kj
79rpm
39%
16mph
Friday 12/11/20 @ 12:1 PM
✅
249kj
84rpm
43%
18mph
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Wednesday 12/16/20 @ 12:25 AM
238kj
77rpm
45%
18mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
Wednesday 12/16/20 @ 12:7 AM
62kj
85rpm
37%
16mph
Saturday 10/24/20 @ 12:43 PM
✅
107kj
90rpm
45%
20mph
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
Workouts
158
kj
Sunday 5/28/23
236
kj
Tuesday 11/2/21
238
kj
Wednesday 12/16/20
62
kj
Wednesday 12/16/20
283
kj
Wednesday 11/18/20
280
kj
Sunday 11/8/20
199
kj
Saturday 10/31/20