Shake and Bake

Workouts

Thursday 1/24/19 @ 1:27 AM
257kj
76rpm
36%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 1:25 AM
✅
624kj
83rpm
53%
22mph
Sunday 12/10/17 @ 9:55 PM
232kj
79rpm
33%
14mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:57 PM
✅
483kj
84rpm
48%
20mph
Saturday 12/9/17 @ 3:25 PM
✅
351kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0mph
Friday 11/24/17 @ 2:24 PM
218kj
82rpm
33%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/24/17 @ 2:24 PM
✅
595kj
87rpm
50%
22mph
Friday 7/14/17 @ 12:25 AM
269kj
81rpm
36%
15mph
45 min Metrics Ride
Christine D'Ercole
Friday 7/14/17 @ 12:27 AM
✅
593kj
88rpm
50%
22mph
Tuesday 6/6/17 @ 9:24 PM
277kj
85rpm
38%
16mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/6/17 @ 9:23 PM
✅
526kj
95rpm
45%
21mph
Saturday 1/21/17 @ 1:25 PM
207kj
89rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:24 PM
✅
563kj
86rpm
50%
22mph
Saturday 11/5/16 @ 2:26 PM
323kj
85rpm
35%
15mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/5/16 @ 2:24 PM
✅
641kj
87rpm
46%
20mph
Saturday 10/8/16 @ 12:23 PM
206kj
78rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/8/16 @ 12:24 PM
✅
520kj
77rpm
53%
21mph
Thursday 6/16/16 @ 11:26 PM
310kj
71rpm
45%
17mph
45 min Solidarity Ride
Christine D'Ercole
Thursday 6/16/16 @ 11:25 PM
✅
454kj
81rpm
49%
20mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
257 kj
Thursday 1/24/19
✅ 624 kj
Thursday 1/24/19
45 min Live DJ Ride
Christine D'Ercole
232 kj
Sunday 12/10/17
✅ 483 kj
Sunday 12/10/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 351 kj
Saturday 12/9/17
kj
Saturday 12/9/17
45 min HRZ Power Ride
Christine D'Ercole
218 kj
Friday 11/24/17
✅ 595 kj
Friday 11/24/17
45 min Metrics Ride
Christine D'Ercole
269 kj
Friday 7/14/17
✅ 593 kj
Friday 7/14/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
277 kj
Tuesday 6/6/17
✅ 526 kj
Tuesday 6/6/17
45 min HRZ Endurance Ride
Christine D'Ercole
207 kj
Saturday 1/21/17
✅ 563 kj
Saturday 1/21/17
60 min Personal Record Ride
Christine D'Ercole
323 kj
Saturday 11/5/16
✅ 641 kj
Saturday 11/5/16
45 min New Wave Ride
Christine D'Ercole
206 kj
Saturday 10/8/16
✅ 520 kj
Saturday 10/8/16
45 min Solidarity Ride
Christine D'Ercole
310 kj
Thursday 6/16/16
✅ 454 kj
Thursday 6/16/16