Shake and Bake

Workouts

Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Tuesday 7/16/19 @ 11:26 PM
157kj
79rpm
19%
10mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 7/17/19 @ 4:15 PM
✅
434kj
89rpm
43%
19mph
Monday 2/18/19 @ 11:56 AM
194kj
71rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/18/19 @ 11:57 AM
✅
550kj
77rpm
53%
21mph
Monday 9/17/18 @ 9:55 AM
223kj
74rpm
32%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:53 AM
✅
516kj
77rpm
52%
21mph
Monday 9/10/18 @ 9:55 AM
211kj
80rpm
28%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
✅
502kj
80rpm
50%
21mph
Monday 3/19/18 @ 10:26 PM
327kj
86rpm
37%
17mph
45 min Rock Ride
Christine D'Ercole
Monday 3/19/18 @ 10:26 PM
✅
481kj
78rpm
50%
20mph
Wednesday 3/14/18 @ 11:27 PM
kj
rpm
%
0mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 3/14/18 @ 11:22 PM
✅
502kj
79rpm
51%
20mph
Saturday 2/17/18 @ 3:26 PM
363kj
82rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
✅
542kj
80rpm
46%
19mph
Wednesday 1/10/18 @ 11:24 PM
258kj
84rpm
35%
15mph
45 min Rock Ride
Christine D'Ercole
Monday 1/15/18 @ 10:18 PM
✅
451kj
78rpm
49%
20mph
Monday 5/8/17 @ 5:26 PM
178kj
77rpm
39%
15mph
30 min HIIT Ride
Jess King
Wednesday 5/10/17 @ 9:31 AM
✅
263kj
85rpm
44%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 12/13/17
✅ 257 kj
Monday 3/9/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
157 kj
Tuesday 7/16/19
✅ 434 kj
Wednesday 7/17/19
45 min Crank It Up Ride
Christine D'Ercole
194 kj
Monday 2/18/19
✅ 550 kj
Monday 2/18/19
45 min Crank It Up Ride
Christine D'Ercole
223 kj
Monday 9/17/18
✅ 516 kj
Monday 9/17/18
45 min Crank It Up Ride
Christine D'Ercole
211 kj
Monday 9/10/18
✅ 502 kj
Monday 9/10/18
45 min Rock Ride
Christine D'Ercole
327 kj
Monday 3/19/18
✅ 481 kj
Monday 3/19/18
45 min Y2K Rock Ride
Christine D'Ercole
kj
Wednesday 3/14/18
✅ 502 kj
Wednesday 3/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 2/17/18
✅ 542 kj
Saturday 2/17/18
45 min Rock Ride
Christine D'Ercole
258 kj
Wednesday 1/10/18
✅ 451 kj
Monday 1/15/18
30 min HIIT Ride
Jess King
178 kj
Monday 5/8/17
✅ 263 kj
Wednesday 5/10/17