Shake and Bake

Workouts

Tuesday 2/2/21 @ 6:35 PM
252kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
Monday 6/20/22 @ 6:25 PM
255kj
75rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:21 PM
✅
377kj
89rpm
40%
18mph
Saturday 8/21/21 @ 3:0 PM
344kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 6:8 PM
✅
544kj
94rpm
40%
19mph
Saturday 8/14/21 @ 2:57 PM
347kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:13 PM
✅
546kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 3:18 PM
176kj
80rpm
39%
16mph
30 min Pop Ride
Bradley Rose
Wednesday 7/7/21 @ 5:57 PM
✅
255kj
86rpm
43%
19mph
Wednesday 7/14/21 @ 5:0 PM
245kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:26 PM
✅
376kj
94rpm
39%
18mph
Wednesday 6/30/21 @ 5:28 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 2:47 PM
✅
128kj
83rpm
39%
17mph
Saturday 6/26/21 @ 5:35 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:13 PM
✅
352kj
84rpm
42%
18mph
Saturday 2/6/21 @ 5:43 PM
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Jess King
Tuesday 3/2/21 @ 1:40 PM
✅
104kj
83rpm
40%
17mph
Saturday 12/5/20 @ 5:6 PM
153kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 6:18 PM
✅
254kj
93rpm
39%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Tuesday 2/2/21
✅ 404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
255 kj
Monday 6/20/22
✅ 377 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 8/21/21
✅ 544 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/14/21
✅ 546 kj
Thursday 8/12/21
30 min Pop Ride
Bradley Rose
176 kj
Tuesday 7/20/21
✅ 255 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 7/14/21
✅ 376 kj
Friday 7/16/21
20 min Low Impact Ride
Tunde Oyeneyin
105 kj
Wednesday 6/30/21
✅ 128 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 6/26/21
✅ 352 kj
Friday 1/24/20
15 min Low Impact Ride
Jess King
81 kj
Saturday 2/6/21
✅ 104 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 12/5/20
✅ 254 kj
Friday 12/11/20