Shake and Bake

Workouts

Wednesday 8/17/22 @ 11:3 AM
180kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 10:44 PM
βœ…
465kj
48rpm
80%
22mph
Thursday 3/24/22 @ 11:20 AM
85kj
58rpm
42%
14mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 7:3 PM
βœ…
280kj
48rpm
78%
21mph
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 9:48 PM
βœ…
235kj
42rpm
77%
20mph
Saturday 5/22/21 @ 3:13 PM
240kj
62rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 8:55 PM
βœ…
354kj
43rpm
81%
20mph
Monday 1/11/21 @ 1:13 PM
72kj
63rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:51 PM
βœ…
145kj
55rpm
64%
19mph
Monday 3/23/20 @ 11:54 AM
βœ…
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:3 PM
0kj
0rpm
44%
0mph
Tuesday 5/12/20 @ 12:39 PM
βœ…
327kj
68rpm
55%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 9:38 PM
215kj
67rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 8/17/22
βœ… 465 kj
Sunday 7/24/22
20 min 2000s Hip Hop Ride
Alex Toussaint
85 kj
Thursday 3/24/22
βœ… 280 kj
Monday 6/13/22
20 min Hip Hop Ride
Kendall Toole
120 kj
Wednesday 1/12/22
βœ… 235 kj
Tuesday 2/1/22
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 5/22/21
βœ… 354 kj
Tuesday 5/4/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Monday 1/11/21
βœ… 145 kj
Sunday 1/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 288 kj
Monday 3/23/20
0 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 327 kj
Tuesday 5/12/20
215 kj
Tuesday 4/28/20