Shake and Bake
Workouts
Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Monday 6/28/21 @ 11:30 AM
185kj
67rpm
44%
16mph
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
Tuesday 3/9/21 @ 8:35 PM
214kj
76rpm
44%
17mph
Tuesday 2/23/21 @ 11:51 AM
✅
251kj
82rpm
43%
18mph
Monday 2/8/21 @ 12:32 PM
189kj
69rpm
44%
16mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Monday 1/25/21 @ 1:2 PM
118kj
67rpm
44%
16mph
Sunday 1/24/21 @ 5:20 PM
✅
151kj
79rpm
43%
18mph
Tuesday 8/18/20 @ 12:1 AM
131kj
60rpm
49%
17mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 12:48 PM
140kj
71rpm
45%
17mph
Wednesday 12/9/20 @ 2:20 PM
✅
193kj
87rpm
44%
19mph
Monday 9/21/20 @ 4:46 PM
138kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 11:53 AM
✅
163kj
84rpm
43%
18mph
Saturday 7/18/20 @ 12:31 PM
✅
306kj
55rpm
52%
16mph
Monday 8/17/20 @ 11:54 AM
300kj
77rpm
41%
17mph
Workouts
227
kj
Monday 3/8/21