Shake and Bake

Workouts

Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:15 PM
393kj
0rpm
0%
0mph
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 5:6 PM
326kj
84rpm
36%
15mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Monday 6/29/20 @ 12:24 PM
✅
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph
Saturday 6/6/20 @ 12:59 PM
✅
430kj
88rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
321kj
74rpm
44%
17mph
Thursday 4/9/20 @ 10:59 AM
✅
260kj
80rpm
45%
19mph
30 min Pop Ride
Ally Love
Friday 4/10/20 @ 12:30 AM
197kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 12/1/20
393 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/19/22
326 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 8/27/21
288 kj
Saturday 3/13/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 300 kj
Wednesday 7/28/21
129 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 1/23/21
378 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 6/25/20
176 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 8/25/20
309 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Monday 6/29/20
173 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 430 kj
Saturday 6/6/20
321 kj
Saturday 6/6/20
30 min Pop Ride
Ally Love
✅ 260 kj
Thursday 4/9/20
197 kj
Friday 4/10/20