Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:47 PM
364kj
73rpm
47%
17mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 11:15 PM
348kj
79rpm
43%
17mph
Thursday 8/12/21 @ 11:28 AM
✅
296kj
82rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 11:41 PM
217kj
76rpm
42%
17mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:10 PM
228kj
70rpm
47%
18mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:25 PM
363kj
71rpm
49%
18mph
Thursday 1/7/21 @ 11:35 AM
✅
249kj
88rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 12:29 AM
195kj
68rpm
45%
16mph
Friday 11/27/20 @ 2:55 PM
✅
608kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:12 PM
481kj
76rpm
46%
18mph
Tuesday 6/23/20 @ 12:0 PM
231kj
85rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 8/21/20 @ 4:1 PM
✅
240kj
76rpm
53%
21mph
Tuesday 6/2/20 @ 10:59 AM
232kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:47 PM
✅
266kj
77rpm
47%
19mph
Sunday 5/31/20 @ 12:55 PM
✅
240kj
74rpm
55%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 6:57 PM
214kj
67rpm
56%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 433 kj
Tuesday 10/26/21
364 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/26/21
348 kj
Wednesday 9/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 296 kj
Thursday 8/12/21
217 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Sunday 9/27/20
228 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
363 kj
Monday 2/1/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Thursday 1/7/21
195 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Friday 11/27/20
481 kj
Wednesday 11/25/20
20 min FTP Test Ride
Denis Morton
231 kj
Tuesday 6/23/20
✅ 240 kj
Friday 8/21/20
30 min Pop Ride
Cody Rigsby
232 kj
Tuesday 6/2/20
✅ 266 kj
Tuesday 6/2/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 240 kj
Sunday 5/31/20
214 kj
Sunday 5/31/20