Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:26 AM
✅
429kj
82rpm
45%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 11/24/23 @ 3:32 PM
195kj
83rpm
32%
14mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:29 AM
219kj
87rpm
33%
15mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
Friday 1/1/21 @ 7:59 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
215kj
81rpm
35%
15mph
Friday 11/27/20 @ 2:55 PM
✅
608kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:8 AM
151kj
88rpm
34%
15mph
Tuesday 7/14/20 @ 11:51 AM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
Tuesday 6/23/20 @ 12:0 PM
✅
231kj
85rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 429 kj
Tuesday 8/30/22
195 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/26/21
219 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 8/27/21
211 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
226 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 1/23/21
307 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 1/1/21
215 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Friday 11/27/20
320 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Sunday 9/27/20
151 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 7/14/20
215 kj
Friday 5/22/20
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Tuesday 6/23/20
122 kj
Sunday 5/3/20