Shake and Bake
Workouts
Tuesday 8/30/22 @ 12:8 PM
✅
238kj
87rpm
40%
18mph
Tuesday 8/30/22 @ 12:59 PM
153kj
85rpm
34%
15mph
Sunday 8/16/20 @ 12:21 PM
✅
548kj
81rpm
45%
19mph
Saturday 5/1/21 @ 3:19 PM
450kj
93rpm
39%
18mph
Sunday 11/7/21 @ 1:8 PM
✅
321kj
81rpm
37%
16mph
Monday 11/8/21 @ 11:16 AM
306kj
87rpm
35%
16mph
Wednesday 10/6/21 @ 12:12 PM
✅
375kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 1:35 PM
332kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 12:28 PM
212kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 5:30 PM
✅
231kj
81rpm
43%
18mph
Wednesday 11/4/20 @ 12:26 PM
222kj
78rpm
42%
17mph
Friday 9/11/20 @ 8:3 PM
✅
223kj
88rpm
39%
18mph
Sunday 9/13/20 @ 12:0 PM
✅
519kj
75rpm
46%
19mph
Sunday 9/13/20 @ 12:30 AM
464kj
87rpm
40%
18mph
Saturday 2/15/20 @ 5:40 PM
✅
540kj
79rpm
45%
19mph
Wednesday 7/1/20 @ 3:7 PM
441kj
84rpm
40%
17mph
Monday 6/29/20 @ 11:19 AM
✅
394kj
80rpm
43%
18mph
Monday 6/29/20 @ 7:52 PM
339kj
89rpm
38%
17mph
Monday 11/25/19 @ 11:4 AM
471kj
78rpm
43%
18mph
Sunday 6/28/20 @ 10:40 PM
✅
484kj
88rpm
41%
18mph
Workouts
153
kj
Tuesday 8/30/22
450
kj
Saturday 5/1/21
332
kj
Wednesday 4/28/21
212
kj
Wednesday 12/16/20
222
kj
Wednesday 11/4/20
464
kj
Sunday 9/13/20
471
kj
Monday 11/25/19