Shake and Bake

Workouts

Thursday 1/28/21 @ 7:58 PM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/21/22 @ 12:35 PM
✅
251kj
81rpm
53%
22mph
Tuesday 3/9/21 @ 1:52 PM
256kj
77rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Thursday 4/16/20 @ 12:7 AM
190kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Friday 11/6/20 @ 10:27 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 1:29 PM
✅
206kj
42rpm
58%
12mph
Thursday 9/10/20 @ 10:10 AM
359kj
168rpm
0%
0mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:23 PM
✅
398kj
75rpm
58%
22mph
Tuesday 8/18/20 @ 11:36 AM
105kj
0rpm
0%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Saturday 5/16/20 @ 4:59 PM
295kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:44 AM
✅
299kj
74rpm
52%
20mph
Friday 1/10/20 @ 2:21 PM
208kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Tuesday 12/17/19 @ 5:56 PM
208kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/19/19 @ 1:48 PM
✅
266kj
76rpm
49%
19mph
Tuesday 11/12/19 @ 4:31 PM
108kj
74rpm
32%
13mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 12/15/19 @ 7:6 PM
✅
202kj
83rpm
39%
17mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
kj
Thursday 1/28/21
✅ 251 kj
Monday 3/21/22
30 min Megan Thee Stallion Ride
Kendall Toole
256 kj
Tuesday 3/9/21
✅ 373 kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
190 kj
Thursday 4/16/20
✅ 214 kj
Monday 11/30/20
30 min Bike Bootcamp: Full Body
Robin Arzón
kj
Friday 11/6/20
✅ 206 kj
Wednesday 9/16/20
30 min Wyclef Jean Ride
Alex Toussaint
359 kj
Thursday 9/10/20
✅ 398 kj
Wednesday 9/9/20
20 min R&B Ride
Alex Toussaint
105 kj
Tuesday 8/18/20
✅ 242 kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
295 kj
Saturday 5/16/20
✅ 299 kj
Wednesday 5/27/20
30 min Two for One: Groove Ride
Cody & Emma
208 kj
Friday 1/10/20
✅ 271 kj
Wednesday 1/15/20
30 min Hip Hop Ride
Alex Toussaint
208 kj
Tuesday 12/17/19
✅ 266 kj
Thursday 12/19/19
30 min Hip Hop Ride
Emma Lovewell
108 kj
Tuesday 11/12/19
✅ 202 kj
Sunday 12/15/19