Shake and Bake

Workouts

Thursday 4/16/20 @ 12:7 AM
✅
190kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
173kj
73rpm
47%
19mph
Tuesday 3/9/21 @ 1:52 PM
✅
256kj
77rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Wednesday 9/30/20 @ 9:22 AM
✅
282kj
147rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
Saturday 4/4/20 @ 12:44 AM
✅
198kj
84rpm
46%
20mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
295kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
279kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 3:58 PM
✅
282kj
78rpm
47%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
Sunday 3/8/20 @ 1:2 AM
✅
257kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
Friday 1/10/20 @ 2:21 PM
✅
208kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 12:44 AM
✅
230kj
77rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 190 kj
Thursday 4/16/20
173 kj
Monday 9/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 256 kj
Tuesday 3/9/21
186 kj
Friday 3/5/21
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 282 kj
Wednesday 9/30/20
94 kj
Wednesday 10/21/20
20 min Caribbean Music Ride
Ally Love
✅ 198 kj
Saturday 4/4/20
153 kj
Monday 8/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 295 kj
Saturday 5/16/20
217 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 279 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 282 kj
Tuesday 4/21/20
234 kj
Tuesday 4/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 257 kj
Sunday 3/8/20
223 kj
Saturday 3/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
kj
Friday 1/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Friday 1/3/20
192 kj
Tuesday 12/31/19