Shake and Bake
Workouts
Sunday 12/5/21 @ 5:42 PM
77kj
62rpm
44%
15mph
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 11:28 PM
541kj
53rpm
67%
19mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 2/9/21 @ 12:29 AM
318kj
52rpm
55%
15mph
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 6/2/20 @ 10:15 PM
640kj
50rpm
66%
18mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Thursday 7/2/20 @ 9:11 PM
417kj
58rpm
55%
17mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Tuesday 2/18/20 @ 10:51 AM
421kj
51rpm
59%
16mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 1/14/20 @ 11:4 AM
409kj
51rpm
62%
16mph
Tuesday 12/24/19 @ 2:22 AM
✅
561kj
84rpm
50%
21mph
Thursday 8/8/19 @ 10:32 AM
363kj
47rpm
73%
18mph
Thursday 6/27/19 @ 11:23 PM
✅
418kj
84rpm
52%
22mph
Wednesday 6/19/19 @ 9:57 AM
354kj
59rpm
54%
16mph
Friday 5/10/19 @ 12:44 AM
✅
583kj
85rpm
51%
22mph
Workouts
541
kj
Wednesday 7/22/20
318
kj
Tuesday 2/9/21
417
kj
Thursday 7/2/20
421
kj
Tuesday 2/18/20