Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/20/21 @ 9:38 PM
βœ…
315kj
42rpm
79%
19mph
Thursday 3/2/23 @ 10:45 AM
130kj
65rpm
38%
14mph
30 min BHM Block Party Ride
Cliff Dwenger
Friday 3/18/22 @ 2:2 PM
βœ…
397kj
41rpm
84%
21mph
Wednesday 5/11/22 @ 9:45 AM
148kj
52rpm
47%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/4/22 @ 5:35 PM
βœ…
415kj
44rpm
83%
21mph
Tuesday 2/15/22 @ 10:56 AM
192kj
47rpm
56%
15mph
30 min BHM Block Party Ride
Ally Love
Sunday 3/13/22 @ 10:59 PM
βœ…
335kj
43rpm
77%
20mph
Thursday 2/3/22 @ 10:29 AM
170kj
57rpm
48%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:15 PM
βœ…
350kj
46rpm
79%
20mph
Tuesday 8/31/21 @ 10:2 AM
123kj
60rpm
47%
15mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 10:29 PM
βœ…
209kj
41rpm
77%
18mph
Wednesday 6/17/20 @ 10:0 AM
βœ…
319kj
49rpm
64%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 12:7 PM
262kj
58rpm
58%
18mph
Tuesday 6/2/20 @ 10:15 PM
βœ…
640kj
50rpm
66%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 10:32 PM
432kj
59rpm
53%
17mph
Thursday 3/12/20 @ 12:26 AM
βœ…
480kj
56rpm
58%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 2:48 PM
430kj
45rpm
74%
19mph
Sunday 4/12/20 @ 7:27 PM
βœ…
187kj
51rpm
61%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 8:26 PM
150kj
75rpm
45%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Wednesday 2/2/22
βœ… 315 kj
Tuesday 4/20/21
30 min BHM Block Party Ride
Cliff Dwenger
130 kj
Thursday 3/2/23
βœ… 397 kj
Friday 3/18/22
30 min Afrobeats Ride
Cliff Dwenger
148 kj
Wednesday 5/11/22
βœ… 415 kj
Wednesday 5/4/22
30 min BHM Block Party Ride
Ally Love
192 kj
Tuesday 2/15/22
βœ… 335 kj
Sunday 3/13/22
30 min BHM Celebration Ride
Cody Rigsby
170 kj
Thursday 2/3/22
βœ… 350 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Emma Lovewell
123 kj
Tuesday 8/31/21
βœ… 209 kj
Tuesday 12/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 319 kj
Wednesday 6/17/20
262 kj
Saturday 5/16/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 640 kj
Tuesday 6/2/20
432 kj
Tuesday 5/12/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 480 kj
Thursday 3/12/20
430 kj
Friday 5/29/20
20 min Groove Ride
Cody Rigsby
βœ… 187 kj
Sunday 4/12/20
150 kj
Sunday 4/19/20