Shake and Bake

Workouts

Monday 3/22/21 @ 8:13 PM
βœ…
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:51 PM
184kj
69rpm
44%
16mph
Monday 12/28/20 @ 12:33 PM
βœ…
325kj
80rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:19 PM
259kj
75rpm
41%
16mph
Friday 8/30/19 @ 1:48 PM
βœ…
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
Sunday 5/24/20 @ 2:10 PM
βœ…
74kj
90rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 4:58 PM
43kj
84rpm
32%
14mph
Sunday 4/26/20 @ 4:45 PM
βœ…
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 4:43 PM
50kj
82rpm
35%
15mph
Friday 5/29/20 @ 11:44 AM
βœ…
225kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Tuesday 5/26/20 @ 8:26 PM
βœ…
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
Sunday 4/26/20 @ 5:29 PM
βœ…
81kj
62rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:29 PM
64kj
65rpm
46%
16mph
Tuesday 10/1/19 @ 11:57 AM
βœ…
160kj
80rpm
44%
18mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:27 PM
128kj
82rpm
39%
16mph
Friday 8/30/19 @ 1:17 PM
βœ…
192kj
83rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:21 PM
163kj
78rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Monday 3/22/21
184 kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 325 kj
Monday 12/28/20
259 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
βœ… 134 kj
Friday 8/30/19
82 kj
Sunday 12/13/20
10 min Low Impact Ride
Emma Lovewell
βœ… 74 kj
Sunday 5/24/20
43 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
βœ… 63 kj
Sunday 4/26/20
50 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Friday 5/29/20
183 kj
Tuesday 8/6/19
20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Tuesday 5/26/20
111 kj
Tuesday 5/26/20
10 min Climb Ride
Jenn Sherman
βœ… 81 kj
Sunday 4/26/20
64 kj
Sunday 4/26/20
20 min Tabata Ride
Cody Rigsby
βœ… 160 kj
Tuesday 10/1/19
128 kj
Tuesday 3/31/20
30 min Low Impact Ride
Jenn Sherman
βœ… 192 kj
Friday 8/30/19
163 kj
Tuesday 8/27/19