Shake and Bake

Workouts

Friday 1/8/21 @ 11:49 AM
154kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 3:28 PM
142kj
72rpm
45%
17mph
Friday 1/1/21 @ 5:54 PM
76kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 10/2/20 @ 1:1 PM
52kj
76rpm
37%
15mph
Friday 12/11/20 @ 12:1 PM
249kj
84rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 6:41 PM
227kj
71rpm
46%
17mph
Saturday 10/24/20 @ 12:43 PM
107kj
90rpm
45%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 10/8/20 @ 1:54 PM
68kj
72rpm
45%
17mph
Thursday 8/20/20 @ 10:40 PM
210kj
89rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
Wednesday 6/10/20 @ 4:26 PM
311kj
81rpm
49%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:27 PM
272kj
68rpm
52%
19mph
Thursday 4/30/20 @ 7:58 PM
190kj
71rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
234kj
65rpm
49%
17mph
Sunday 4/26/20 @ 4:56 PM
82kj
77rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:33 PM
64kj
63rpm
47%
16mph
Sunday 4/26/20 @ 4:33 PM
88kj
61rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 3:9 PM
102kj
50rpm
66%
20mph
Saturday 4/18/20 @ 8:19 PM
209kj
79rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 1:38 PM
112kj
69rpm
34%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
154 kj
Friday 1/8/21
142 kj
Saturday 1/2/21
10 min Low Impact Ride
Leanne Hainsby
76 kj
Friday 1/1/21
52 kj
Friday 10/2/20
30 min Holiday Ride
Emma Lovewell
249 kj
Friday 12/11/20
227 kj
Monday 12/7/20
10 min Climb Ride
Christine D'Ercole
107 kj
Saturday 10/24/20
68 kj
Thursday 10/8/20
20 min 90s Ride
Cody Rigsby
210 kj
Thursday 8/20/20
140 kj
Tuesday 8/25/20
30 min Pride Ride: Live from Home
Robin Arzón
311 kj
Wednesday 6/10/20
272 kj
Thursday 6/11/20
30 min Intervals & Arms: Live from Home
Ben Alldis
190 kj
Thursday 4/30/20
234 kj
Sunday 4/26/20
10 min Climb Ride
Christine D'Ercole
82 kj
Sunday 4/26/20
64 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
88 kj
Sunday 4/26/20
102 kj
Sunday 4/26/20
30 min Low Impact Ride
Cody Rigsby
209 kj
Saturday 4/18/20
112 kj
Friday 12/6/19