Shake and Bake
Workouts
Wednesday 9/9/20 @ 7:0 PM
✅
506kj
85rpm
48%
21mph
Tuesday 9/8/20 @ 11:38 PM
387kj
84rpm
43%
19mph
Sunday 10/6/19 @ 9:14 PM
✅
575kj
85rpm
45%
20mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 7:7 PM
✅
588kj
85rpm
45%
19mph
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Sunday 7/12/20 @ 7:56 PM
✅
332kj
91rpm
45%
21mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Saturday 4/24/21 @ 2:36 PM
✅
354kj
87rpm
40%
18mph
Saturday 4/17/21 @ 3:9 PM
323kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 7:3 PM
✅
525kj
95rpm
45%
21mph
Friday 12/13/19 @ 9:50 PM
348kj
88rpm
40%
18mph
Monday 11/25/19 @ 12:29 AM
✅
452kj
82rpm
47%
20mph
Friday 9/18/20 @ 1:38 PM
350kj
79rpm
42%
18mph
Tuesday 11/19/19 @ 2:17 PM
✅
452kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 1:2 AM
314kj
85rpm
39%
17mph
Monday 6/10/19 @ 8:30 PM
✅
413kj
91rpm
41%
19mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Monday 5/20/19 @ 2:17 PM
✅
384kj
89rpm
42%
19mph
Monday 2/11/19 @ 10:50 PM
278kj
83rpm
38%
16mph
Workouts
407
kj
Saturday 3/28/20
222
kj
Monday 11/9/20
323
kj
Saturday 4/17/21
348
kj
Friday 12/13/19
314
kj
Wednesday 11/20/19
278
kj
Monday 2/11/19