Shake and Bake

Workouts

Saturday 10/5/19 @ 10:38 AM
280kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:23 PM
238kj
82rpm
42%
18mph
Friday 9/11/20 @ 12:31 PM
511kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Friday 10/15/21 @ 7:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/26/21 @ 10:13 AM
228kj
81rpm
42%
18mph
Saturday 8/7/21 @ 12:0 PM
596kj
82rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:19 AM
501kj
79rpm
45%
18mph
Friday 4/24/20 @ 3:15 PM
647kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:45 PM
524kj
82rpm
44%
19mph
Thursday 1/7/21 @ 12:57 PM
304kj
78rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 12:5 PM
222kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 12:21 PM
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:54 PM
282kj
86rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
288kj
80rpm
47%
20mph
Wednesday 1/22/20 @ 2:2 PM
402kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:28 AM
290kj
79rpm
40%
17mph
Sunday 1/19/20 @ 4:42 PM
363kj
79rpm
52%
21mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 12:13 AM
231kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
238 kj
Friday 5/26/23
45 min Power Zone Ride
Denis Morton
511 kj
Friday 9/11/20
380 kj
Wednesday 9/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Friday 10/15/21
228 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 8/7/21
501 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Friday 4/24/20
524 kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
304 kj
Thursday 1/7/21
222 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
512 kj
Wednesday 8/26/20
373 kj
Tuesday 8/25/20
30 min Sundays with Love
Ally Love
282 kj
Sunday 3/29/20
288 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Wednesday 1/22/20
290 kj
Thursday 3/5/20
30 min Sundays with Love
Ally Love
363 kj
Sunday 1/19/20
231 kj
Tuesday 1/21/20