Shake and Bake

Workouts

Thursday 4/13/23 @ 2:27 PM
94kj
76rpm
36%
15mph
20 min HIIT Ride
Jess King
Monday 4/17/23 @ 8:53 PM
βœ…
120kj
84rpm
36%
16mph
Friday 1/20/23 @ 1:55 PM
163kj
64rpm
43%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/22/23 @ 2:16 PM
βœ…
207kj
71rpm
44%
17mph
Saturday 8/13/22 @ 1:26 PM
168kj
69rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:26 PM
βœ…
216kj
78rpm
42%
17mph
Monday 12/27/21 @ 7:30 PM
βœ…
169kj
69rpm
42%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 3:25 PM
168kj
82rpm
37%
16mph
Friday 12/24/21 @ 4:34 PM
163kj
71rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:37 PM
βœ…
165kj
77rpm
38%
15mph
Monday 2/15/21 @ 11:10 PM
44kj
32rpm
39%
7mph
20 min Groove Ride
Emma Lovewell
Friday 2/19/21 @ 10:24 PM
βœ…
117kj
70rpm
42%
16mph
Thursday 12/17/20 @ 10:49 PM
173kj
73rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
191kj
79rpm
40%
17mph
Friday 9/13/19 @ 1:21 PM
114kj
69rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 9:31 PM
βœ…
154kj
76rpm
45%
18mph
Friday 7/19/19 @ 7:41 PM
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:1 PM
βœ…
178kj
67rpm
43%
15mph
Saturday 6/10/17 @ 2:31 PM
178kj
81rpm
38%
16mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 6/7/17 @ 7:26 PM
βœ…
211kj
79rpm
41%
17mph

Workouts

20 min HIIT Ride
Jess King
94 kj
Thursday 4/13/23
βœ… 120 kj
Monday 4/17/23
30 min 90s Rock Ride
Emma Lovewell
163 kj
Friday 1/20/23
βœ… 207 kj
Sunday 1/22/23
30 min Sweat Steady Ride
Jess King
168 kj
Saturday 8/13/22
βœ… 216 kj
Saturday 8/13/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 169 kj
Monday 12/27/21
168 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
163 kj
Friday 12/24/21
βœ… 165 kj
Wednesday 12/15/21
20 min Groove Ride
Emma Lovewell
44 kj
Monday 2/15/21
βœ… 117 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
173 kj
Thursday 12/17/20
βœ… 191 kj
Wednesday 12/16/20
20 min Climb Ride
Cody Rigsby
114 kj
Friday 9/13/19
βœ… 154 kj
Monday 9/16/19
30 min Pop Ride
Cody Rigsby
173 kj
Friday 7/19/19
βœ… 178 kj
Thursday 7/25/19
30 min HIIT Ride
Jennifer Jacobs
178 kj
Saturday 6/10/17
βœ… 211 kj
Wednesday 6/7/17