Shake and Bake

Workouts

Friday 9/20/19 @ 5:43 PM
181kj
85rpm
49%
21mph
15 min Rock Ride
Kendall Toole
Thursday 5/14/20 @ 1:34 AM
✅
213kj
87rpm
52%
23mph
Sunday 6/13/21 @ 9:38 PM
115kj
90rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:58 AM
✅
133kj
82rpm
53%
22mph
Monday 12/28/20 @ 10:45 PM
✅
237kj
93rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 10:9 PM
223kj
82rpm
49%
21mph
Tuesday 9/1/20 @ 10:47 PM
✅
232kj
86rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/29/20 @ 12:24 AM
217kj
88rpm
46%
21mph
Wednesday 8/26/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Wednesday 8/26/20 @ 12:29 AM
✅
387kj
84rpm
51%
22mph
Monday 8/10/20 @ 10:39 PM
✅
175kj
90rpm
46%
21mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:20 AM
173kj
93rpm
45%
21mph
Monday 7/6/20 @ 11:48 PM
172kj
90rpm
46%
21mph
15 min 80s Pop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 12:57 AM
✅
184kj
95rpm
46%
21mph
Saturday 6/6/20 @ 2:42 PM
151kj
85rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:6 AM
✅
180kj
91rpm
47%
21mph
Monday 4/6/20 @ 8:40 PM
✅
349kj
85rpm
48%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:54 PM
297kj
80rpm
47%
20mph
Thursday 2/8/18 @ 12:59 PM
✅
499kj
86rpm
47%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/2/18 @ 1:20 AM
258kj
84rpm
37%
16mph

Workouts

15 min Rock Ride
Kendall Toole
181 kj
Friday 9/20/19
✅ 213 kj
Thursday 5/14/20
10 min Low Impact Ride
Kendall Toole
115 kj
Sunday 6/13/21
✅ 133 kj
Saturday 10/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 237 kj
Monday 12/28/20
223 kj
Sunday 12/27/20
20 min Low Impact Ride
Jenn Sherman
✅ 232 kj
Tuesday 9/1/20
217 kj
Saturday 8/29/20
30 min Low Impact Ride
Jess King
kj
Wednesday 8/26/20
✅ 387 kj
Wednesday 8/26/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 175 kj
Monday 8/10/20
173 kj
Saturday 8/8/20
15 min 80s Pop Ride
Tunde Oyeneyin
172 kj
Monday 7/6/20
✅ 184 kj
Monday 7/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Saturday 6/6/20
✅ 180 kj
Thursday 6/4/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 349 kj
Monday 4/6/20
297 kj
Sunday 3/1/20
45 min Low Impact Ride
Matt Wilpers
✅ 499 kj
Thursday 2/8/18
258 kj
Sunday 9/2/18