Shake and Bake

Workouts

Thursday 4/30/20 @ 10:44 AM
133kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
✅
192kj
82rpm
39%
16mph
Tuesday 6/2/20 @ 1:37 PM
289kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Sunday 12/8/19 @ 9:36 PM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
✅
388kj
75rpm
39%
16mph
Tuesday 4/14/20 @ 11:9 AM
202kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Wednesday 11/27/19 @ 9:45 AM
200kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
✅
334kj
74rpm
44%
17mph
Sunday 10/6/19 @ 12:34 AM
208kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
✅
298kj
77rpm
41%
17mph
Wednesday 9/25/19 @ 8:47 AM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
✅
297kj
83rpm
39%
17mph
Monday 9/9/19 @ 9:15 AM
143kj
76rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
✅
197kj
80rpm
40%
16mph
Tuesday 7/9/19 @ 11:0 AM
39kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
✅
48kj
87rpm
31%
14mph
Sunday 4/21/19 @ 10:39 AM
177kj
76rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
✅
249kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Thursday 4/30/20
✅ 192 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 6/2/20
✅ 440 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 12/8/19
✅ 388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
202 kj
Tuesday 4/14/20
✅ 313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 11/27/19
✅ 334 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
208 kj
Sunday 10/6/19
✅ 298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 9/25/19
✅ 297 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
143 kj
Monday 9/9/19
✅ 197 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 7/9/19
✅ 48 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Sunday 4/21/19
✅ 249 kj
Thursday 4/18/19