Shake and Bake
Workouts
Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
Saturday 10/5/19 @ 1:11 PM
✅
378kj
74rpm
40%
16mph
Tuesday 4/2/19 @ 10:13 AM
198kj
76rpm
35%
14mph
Wednesday 4/3/19 @ 11:31 AM
✅
331kj
83rpm
39%
17mph
Tuesday 10/1/19 @ 9:6 AM
202kj
73rpm
35%
14mph
Thursday 3/28/19 @ 11:50 AM
✅
371kj
80rpm
44%
18mph
Tuesday 9/17/19 @ 8:37 AM
198kj
77rpm
35%
14mph
Monday 9/23/19 @ 11:53 AM
✅
318kj
78rpm
42%
17mph
Friday 7/19/19 @ 2:28 PM
35kj
83rpm
27%
12mph
Wednesday 4/10/19 @ 12:33 PM
✅
67kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 9:41 AM
209kj
76rpm
35%
14mph
Tuesday 4/17/18 @ 9:39 AM
✅
347kj
79rpm
42%
18mph
Monday 4/15/19 @ 7:0 AM
187kj
78rpm
32%
13mph
Monday 4/15/19 @ 11:14 AM
✅
339kj
82rpm
39%
17mph
Friday 1/25/19 @ 10:12 AM
262kj
77rpm
35%
14mph
Saturday 1/26/19 @ 4:29 PM
✅
426kj
81rpm
41%
17mph
Tuesday 5/22/18 @ 10:55 AM
138kj
66rpm
38%
14mph
Monday 11/13/17 @ 10:37 AM
✅
195kj
79rpm
40%
17mph
Workouts
198
kj
Tuesday 9/17/19
262
kj
Friday 1/25/19