Shake and Bake
Workouts
Sunday 3/22/20 @ 12:32 PM
191kj
87rpm
31%
14mph
Thursday 1/23/20 @ 12:52 PM
✅
316kj
91rpm
37%
17mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 1:33 PM
✅
313kj
82rpm
40%
17mph
Monday 1/20/20 @ 1:42 PM
304kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:52 PM
✅
475kj
86rpm
38%
17mph
Monday 11/30/20 @ 11:16 AM
279kj
66rpm
38%
14mph
Thursday 12/3/20 @ 2:30 PM
✅
441kj
83rpm
40%
17mph
Friday 11/13/20 @ 4:56 PM
198kj
76rpm
35%
14mph
Thursday 11/5/20 @ 1:9 PM
✅
302kj
83rpm
39%
17mph
Monday 10/5/20 @ 2:31 PM
302kj
75rpm
37%
15mph
Tuesday 10/6/20 @ 1:34 PM
✅
447kj
82rpm
41%
17mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Thursday 6/11/20 @ 12:54 PM
✅
346kj
82rpm
42%
18mph
Thursday 3/5/20 @ 10:0 AM
195kj
79rpm
34%
14mph
Tuesday 9/24/19 @ 1:0 PM
✅
321kj
85rpm
40%
17mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Monday 1/20/20 @ 2:15 PM
✅
313kj
85rpm
39%
17mph
Monday 12/9/19 @ 8:54 AM
212kj
72rpm
38%
14mph
Wednesday 12/11/19 @ 1:55 PM
✅
360kj
80rpm
44%
18mph
Workouts
191
kj
Sunday 3/22/20
199
kj
Thursday 12/17/20
304
kj
Monday 1/20/20
198
kj
Friday 11/13/20
195
kj
Thursday 3/5/20
195
kj
Monday 1/20/20