Shake and Bake

Workouts

Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:3 PM
✅
630kj
83rpm
46%
20mph
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:32 PM
✅
451kj
83rpm
45%
19mph
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:25 PM
✅
460kj
83rpm
46%
20mph
Tuesday 2/4/20 @ 1:13 AM
401kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:1 PM
✅
472kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 12:45 PM
✅
498kj
80rpm
49%
20mph
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:0 AM
477kj
81rpm
47%
20mph
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 2:38 PM
✅
433kj
84rpm
44%
19mph
Wednesday 10/10/18 @ 12:21 AM
✅
435kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 12:29 PM
371kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
621 kj
Monday 6/17/19
✅ 630 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 8/28/18
✅ 451 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 3/29/19
✅ 460 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/4/20
✅ 472 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 3/26/19
✅ 498 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/18/19
477 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/22/18
✅ 433 kj
Monday 2/25/19
45 min Power Zone Max Ride
Denis Morton
✅ 435 kj
Wednesday 10/10/18
371 kj
Wednesday 10/10/18