Shake and Bake
Workouts
Sunday 12/11/22 @ 2:54 PM
379kj
50rpm
72%
22mph
Thursday 12/8/22 @ 10:7 AM
✅
481kj
70rpm
63%
24mph
Monday 4/4/22 @ 9:55 AM
868kj
39rpm
100%
23mph
Sunday 4/3/22 @ 10:56 AM
✅
985kj
76rpm
60%
24mph
Sunday 3/6/22 @ 2:40 PM
441kj
39rpm
100%
23mph
Sunday 2/27/22 @ 11:56 AM
✅
600kj
78rpm
64%
26mph
Friday 2/11/22 @ 11:52 AM
295kj
39rpm
100%
23mph
Friday 2/11/22 @ 10:53 AM
✅
303kj
74rpm
59%
23mph
Monday 12/20/21 @ 11:9 AM
824kj
37rpm
100%
22mph
Tuesday 7/28/20 @ 9:33 AM
✅
968kj
78rpm
59%
24mph
Saturday 11/13/21 @ 11:17 AM
432kj
39rpm
100%
23mph
Tuesday 11/16/21 @ 10:32 AM
✅
524kj
74rpm
63%
25mph
Sunday 9/5/21 @ 1:17 PM
663kj
39rpm
100%
23mph
Wednesday 6/9/21 @ 9:41 AM
✅
775kj
70rpm
66%
24mph
Saturday 3/6/21 @ 11:31 AM
424kj
42rpm
89%
23mph
Thursday 3/4/21 @ 10:30 AM
✅
525kj
77rpm
61%
25mph
Thursday 2/13/20 @ 11:26 AM
596kj
57rpm
69%
22mph
Friday 5/15/20 @ 9:57 AM
✅
807kj
76rpm
63%
25mph
Thursday 3/26/20 @ 9:38 AM
578kj
59rpm
68%
22mph
Wednesday 3/18/20 @ 9:54 AM
✅
736kj
77rpm
60%
24mph