Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:35 PM
201kj
81rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Wednesday 3/3/21 @ 9:58 PM
✅
217kj
73rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:30 AM
178kj
73rpm
49%
19mph
Wednesday 1/20/21 @ 12:24 AM
✅
346kj
77rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:21 PM
270kj
76rpm
48%
19mph
Sunday 11/15/20 @ 4:51 PM
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Wednesday 10/28/20 @ 11:20 PM
✅
352kj
65rpm
64%
21mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:32 AM
272kj
71rpm
50%
19mph
Saturday 6/27/20 @ 9:50 PM
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:55 PM
264kj
71rpm
49%
19mph
Saturday 9/21/19 @ 9:31 PM
172kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:27 PM
✅
200kj
77rpm
49%
20mph
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 3:8 AM
143kj
79rpm
47%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
201 kj
Wednesday 2/2/22
✅ 244 kj
Monday 2/21/22
10 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Wednesday 4/14/21
56 kj
Monday 7/5/21
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 3/3/21
178 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 1/20/21
270 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Sunday 11/15/20
✅ 305 kj
Wednesday 1/29/20
30 min Kim Petras Ride
Cody Rigsby
✅ 352 kj
Wednesday 10/28/20
272 kj
Tuesday 11/3/20
30 min Pride Ride
Cody Rigsby
286 kj
Saturday 6/27/20
✅ 289 kj
Tuesday 6/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
264 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
172 kj
Saturday 9/21/19
✅ 200 kj
Tuesday 10/1/19
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 9/2/19
143 kj
Friday 9/6/19