Shake and Bake
Workouts
Thursday 11/24/22 @ 10:57 AM
351kj
71rpm
45%
18mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Saturday 2/20/21 @ 5:24 PM
366kj
85rpm
38%
17mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Tuesday 5/4/21 @ 9:47 AM
383kj
78rpm
44%
18mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Monday 11/22/21 @ 10:57 AM
109kj
68rpm
40%
15mph
Friday 9/10/21 @ 9:15 AM
✅
186kj
83rpm
45%
19mph
Friday 4/30/21 @ 10:7 AM
481kj
77rpm
44%
18mph
Monday 5/3/21 @ 9:15 AM
✅
601kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 5:19 PM
277kj
69rpm
52%
19mph
Sunday 3/7/21 @ 2:31 PM
✅
287kj
79rpm
47%
19mph
Saturday 2/6/21 @ 3:13 PM
466kj
78rpm
43%
18mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Sunday 8/9/20 @ 12:37 PM
486kj
82rpm
43%
18mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Monday 2/24/20 @ 3:54 PM
127kj
66rpm
45%
16mph
Sunday 4/5/20 @ 8:25 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/14/19 @ 9:9 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Workouts
351
kj
Thursday 11/24/22
481
kj
Friday 4/30/21
466
kj
Saturday 2/6/21
486
kj
Sunday 8/9/20