Shake and Bake

Workouts

Saturday 12/23/23 @ 1:1 PM
156kj
71rpm
38%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:39 PM
βœ…
202kj
72rpm
43%
16mph
Wednesday 2/22/23 @ 11:10 AM
βœ…
215kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/8/20 @ 2:13 PM
191kj
86rpm
37%
17mph
Friday 12/2/22 @ 9:34 AM
152kj
62rpm
43%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:2 PM
βœ…
207kj
67rpm
46%
17mph
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
282kj
77rpm
48%
19mph
Wednesday 9/16/20 @ 11:4 AM
123kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 4:23 PM
βœ…
160kj
73rpm
47%
18mph
Thursday 10/3/19 @ 10:30 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:50 PM
βœ…
316kj
74rpm
43%
17mph
Sunday 8/9/20 @ 12:37 PM
βœ…
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
413kj
90rpm
38%
17mph
Friday 4/17/20 @ 11:42 AM
βœ…
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 8:18 PM
334kj
88rpm
39%
17mph
Saturday 9/28/19 @ 11:37 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:2 PM
βœ…
311kj
78rpm
42%
17mph
Thursday 8/8/19 @ 3:23 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 3:7 PM
βœ…
209kj
76rpm
43%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
156 kj
Saturday 12/23/23
βœ… 202 kj
Wednesday 12/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 2/22/23
191 kj
Saturday 2/8/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
152 kj
Friday 12/2/22
βœ… 207 kj
Friday 12/2/22
30 min Lizzo Ride
Robin ArzΓ³n
kj
Monday 8/5/19
βœ… 282 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
123 kj
Wednesday 9/16/20
βœ… 160 kj
Friday 9/4/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 10/3/19
βœ… 316 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 8/9/20
413 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Friday 4/17/20
334 kj
Monday 4/13/20
45 min Pop Ride
Cody Rigsby
kj
Saturday 9/28/19
βœ… 311 kj
Wednesday 10/9/19
30 min 80s Pop Ride
Cody Rigsby
kj
Thursday 8/8/19
βœ… 209 kj
Saturday 9/7/19