Shake and Bake

Workouts

Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Thursday 11/12/20 @ 5:0 PM
✅
169kj
68rpm
51%
19mph
20 min Climb Ride
Cody Rigsby
Monday 3/6/23 @ 1:2 PM
132kj
60rpm
48%
16mph
Tuesday 8/31/21 @ 2:54 PM
✅
179kj
74rpm
49%
19mph
20 min Pop Classical Ride
Bradley Rose
Thursday 10/21/21 @ 12:51 PM
83kj
58rpm
42%
14mph
Wednesday 3/10/21 @ 2:52 PM
✅
240kj
72rpm
47%
18mph
30 min Little Mix Ride
Hannah Frankson
Saturday 6/5/21 @ 6:47 PM
169kj
65rpm
43%
15mph
Wednesday 10/28/20 @ 1:25 PM
✅
225kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
173kj
64rpm
45%
16mph
Monday 8/31/20 @ 1:27 PM
✅
210kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:6 PM
142kj
63rpm
42%
14mph
Sunday 8/23/20 @ 3:41 PM
✅
130kj
78rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 12:39 AM
125kj
74rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 290 kj
Friday 7/15/22
143 kj
Friday 7/15/22
20 min Climb Ride
Cody Rigsby
✅ 169 kj
Thursday 11/12/20
132 kj
Monday 3/6/23
20 min Pop Classical Ride
Bradley Rose
✅ 179 kj
Tuesday 8/31/21
83 kj
Thursday 10/21/21
30 min Little Mix Ride
Hannah Frankson
✅ 240 kj
Wednesday 3/10/21
169 kj
Saturday 6/5/21
30 min Sundays with Love
Ally Love
✅ 225 kj
Wednesday 10/28/20
173 kj
Sunday 10/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Monday 8/31/20
142 kj
Sunday 3/15/20
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Sunday 8/23/20
125 kj
Thursday 8/27/20