Shake and Bake
Workouts
Wednesday 2/21/24 @ 2:34 PM
✅
455kj
74rpm
51%
20mph
Wednesday 2/7/24 @ 3:45 PM
219kj
77rpm
44%
18mph
Wednesday 1/10/24 @ 3:25 PM
✅
302kj
79rpm
49%
20mph
Wednesday 1/10/24 @ 3:28 PM
247kj
78rpm
45%
18mph
Saturday 10/1/22 @ 1:29 PM
✅
290kj
75rpm
50%
20mph
Saturday 10/1/22 @ 1:37 PM
235kj
71rpm
48%
18mph
Monday 8/14/23 @ 1:56 PM
✅
349kj
75rpm
53%
21mph
Monday 8/14/23 @ 1:56 PM
217kj
72rpm
45%
17mph
Friday 10/28/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Friday 10/28/22 @ 2:58 PM
249kj
74rpm
46%
18mph
Tuesday 9/7/21 @ 6:43 PM
✅
285kj
78rpm
49%
20mph
Monday 9/6/21 @ 11:30 PM
245kj
73rpm
48%
18mph
Thursday 12/10/20 @ 3:52 PM
✅
247kj
71rpm
48%
18mph
Thursday 12/10/20 @ 12:23 AM
245kj
68rpm
51%
18mph
Monday 10/5/20 @ 3:22 PM
93kj
70rpm
44%
16mph
Sunday 8/23/20 @ 12:29 AM
✅
141kj
62rpm
58%
19mph
Monday 7/13/20 @ 7:10 PM
41kj
73rpm
35%
14mph
Saturday 8/15/20 @ 11:23 PM
✅
91kj
66rpm
57%
19mph
Wednesday 3/25/20 @ 7:44 PM
92kj
66rpm
41%
14mph
Sunday 3/29/20 @ 11:57 PM
✅
157kj
59rpm
56%
18mph
Workouts
219
kj
Wednesday 2/7/24
247
kj
Wednesday 1/10/24
235
kj
Saturday 10/1/22