Shake and Bake

Workouts

Tuesday 8/8/23 @ 4:36 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Monday 7/17/23 @ 8:51 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 10:36 PM
59kj
88rpm
36%
16mph
Wednesday 9/16/20 @ 2:0 PM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
Friday 6/10/22 @ 9:41 PM
300kj
71rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
279kj
83rpm
46%
19mph
Tuesday 5/3/22 @ 5:46 PM
290kj
80rpm
48%
20mph
30 min 2000s Rock Ride
Ally Love
Friday 4/29/22 @ 12:0 PM
237kj
84rpm
42%
18mph
Saturday 1/22/22 @ 6:25 PM
287kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
335kj
76rpm
53%
21mph
Tuesday 12/21/21 @ 8:58 PM
186kj
79rpm
47%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:59 AM
221kj
82rpm
49%
21mph
Tuesday 10/26/21 @ 1:59 PM
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
Saturday 10/2/21 @ 5:25 PM
297kj
77rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
303kj
78rpm
49%
20mph
Monday 7/19/21 @ 11:24 PM
421kj
74rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:28 PM
469kj
78rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
64 kj
Tuesday 8/8/23
34 kj
Sunday 1/15/23
10 min Low Impact Ride
Hannah Frankson
55 kj
Monday 7/17/23
59 kj
Thursday 8/11/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Wednesday 9/16/20
70 kj
Thursday 6/23/22
30 min Pride Live DJ Ride
Cody Rigsby
300 kj
Friday 6/10/22
279 kj
Friday 6/10/22
30 min 2000s Rock Ride
Ally Love
290 kj
Tuesday 5/3/22
237 kj
Friday 4/29/22
30 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 1/22/22
335 kj
Saturday 1/22/22
20 min HIIT Ride
Tunde Oyeneyin
186 kj
Tuesday 12/21/21
221 kj
Tuesday 12/21/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 10/26/21
68 kj
Tuesday 6/22/21
30 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 10/2/21
303 kj
Saturday 10/2/21
45 min Hip Hop Ride
Alex Toussaint
421 kj
Monday 7/19/21
469 kj
Monday 7/19/21