Shake and Bake

Workouts

Saturday 11/11/23 @ 4:51 PM
βœ…
63kj
75rpm
41%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 11:13 AM
36kj
60rpm
38%
13mph
Friday 11/3/23 @ 3:50 PM
βœ…
472kj
75rpm
51%
20mph
45 min Reggaeton Ride
Camila RamΓ³n
Friday 11/3/23 @ 11:0 AM
306kj
60rpm
49%
17mph
Sunday 7/30/23 @ 2:32 PM
βœ…
66kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:23 PM
30kj
61rpm
36%
12mph
Monday 6/26/23 @ 5:58 PM
βœ…
64kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Ally Love
Monday 6/26/23 @ 11:33 AM
40kj
63rpm
39%
14mph
Tuesday 6/13/23 @ 4:33 PM
βœ…
149kj
73rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 11:15 AM
91kj
66rpm
39%
14mph
Thursday 3/23/23 @ 2:6 PM
317kj
82rpm
48%
20mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:57 PM
βœ…
361kj
77rpm
52%
21mph
Saturday 1/21/23 @ 6:4 PM
βœ…
79kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/18/23 @ 12:49 PM
43kj
59rpm
42%
14mph
Monday 1/16/23 @ 4:55 PM
βœ…
321kj
70rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:57 PM
290kj
63rpm
55%
19mph
Tuesday 9/20/22 @ 4:33 PM
βœ…
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
Friday 7/16/21 @ 7:14 PM
288kj
71rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 1:13 PM
βœ…
314kj
77rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
βœ… 63 kj
Saturday 11/11/23
36 kj
Tuesday 7/11/23
45 min Reggaeton Ride
Camila RamΓ³n
βœ… 472 kj
Friday 11/3/23
306 kj
Friday 11/3/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 66 kj
Sunday 7/30/23
30 kj
Sunday 5/7/23
Extra 10: Low Impact Ride
Ally Love
βœ… 64 kj
Monday 6/26/23
40 kj
Monday 6/26/23
20 min Low Impact Ride
Cody Rigsby
βœ… 149 kj
Tuesday 6/13/23
91 kj
Tuesday 5/30/23
30 min AT's Ride To Greatness
Alex Toussaint
317 kj
Thursday 3/23/23
βœ… 361 kj
Wednesday 3/22/23
Extra 10: Low Impact Ride
Hannah Corbin
βœ… 79 kj
Saturday 1/21/23
43 kj
Wednesday 1/18/23
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 321 kj
Monday 1/16/23
290 kj
Monday 1/16/23
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Tuesday 9/20/22
31 kj
Sunday 9/18/22
30 min Pop Ride
Cody Rigsby
288 kj
Friday 7/16/21
βœ… 314 kj
Saturday 7/17/21