Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:31 PM
✅
180kj
81rpm
46%
19mph
Monday 5/1/23 @ 11:17 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 6:6 PM
76kj
73rpm
46%
18mph
Saturday 5/1/21 @ 4:28 PM
✅
94kj
98rpm
40%
19mph
Monday 2/21/22 @ 4:0 PM
✅
280kj
78rpm
48%
19mph
Thursday 2/17/22 @ 1:26 PM
272kj
83rpm
45%
19mph
Monday 11/8/21 @ 3:22 PM
✅
115kj
81rpm
38%
16mph
Tuesday 10/12/21 @ 9:56 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 5:49 PM
270kj
75rpm
49%
19mph
Monday 11/1/21 @ 1:6 PM
✅
317kj
75rpm
51%
20mph
Friday 10/15/21 @ 3:19 PM
✅
275kj
76rpm
49%
19mph
Saturday 10/23/21 @ 5:35 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 3:24 PM
184kj
74rpm
49%
19mph
Saturday 9/18/21 @ 9:54 AM
✅
236kj
76rpm
53%
21mph
Tuesday 5/25/21 @ 11:27 PM
264kj
74rpm
48%
19mph
Saturday 5/29/21 @ 9:57 AM
✅
376kj
79rpm
53%
22mph
Monday 3/29/21 @ 3:26 PM
✅
358kj
73rpm
47%
18mph
Thursday 4/8/21 @ 9:35 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 2:45 PM
303kj
71rpm
45%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
521kj
78rpm
52%
21mph
Workouts
kj
Tuesday 10/12/21
270
kj
Wednesday 10/20/21
184
kj
Friday 9/17/21
303
kj
Thursday 11/26/20