Shake and Bake

Workouts

Friday 8/25/23 @ 3:14 PM
✅
510kj
79rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
321kj
66rpm
47%
17mph
Friday 1/28/22 @ 5:33 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
Monday 9/5/22 @ 3:54 PM
428kj
70rpm
52%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 4:0 PM
✅
458kj
70rpm
52%
20mph
Thursday 5/12/22 @ 5:4 PM
✅
292kj
79rpm
48%
20mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:53 AM
266kj
76rpm
46%
19mph
Tuesday 8/18/20 @ 2:41 PM
80kj
77rpm
33%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Wednesday 10/28/20 @ 1:25 PM
✅
225kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
179kj
65rpm
44%
16mph
Monday 10/5/20 @ 4:44 PM
✅
41kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 510 kj
Friday 8/25/23
321 kj
Tuesday 7/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Friday 1/28/22
52 kj
Saturday 5/20/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
428 kj
Monday 9/5/22
✅ 458 kj
Monday 9/5/22
30 min Tabata Ride
Ally Love
✅ 292 kj
Thursday 5/12/22
266 kj
Tuesday 5/10/22
20 min Recovery Ride
Ally Love
80 kj
Tuesday 8/18/20
✅ 91 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Wednesday 10/28/20
179 kj
Sunday 10/25/20
10 min Low Impact Ride
Ally Love
✅ 41 kj
Monday 10/5/20
36 kj
Saturday 8/15/20