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Shake and Bake
carla_dds
RenoNv
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 9:16 PM
222
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 11:52 PM
β
629
kj
84
rpm
53
%
23
mph
Saturday 4/24/21 @ 8:17 PM
141
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 7:0 PM
β
394
kj
88
rpm
50
%
22
mph
Thursday 1/21/21 @ 5:44 PM
299
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
Sunday 11/29/20 @ 8:9 PM
241
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
Saturday 6/6/20 @ 1:58 PM
314
kj
68
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
Thursday 8/22/19 @ 1:54 PM
129
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
Monday 4/1/19 @ 7:28 PM
81
kj
80
rpm
37
%
16
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Tuesday 11/5/19 @ 5:10 AM
β
140
kj
86
rpm
44
%
19
mph
Tuesday 10/1/19 @ 4:47 PM
203
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
Thursday 9/26/19 @ 4:17 PM
186
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 8:3 PM
β
539
kj
87
rpm
48
%
21
mph
Tuesday 9/10/19 @ 2:33 PM
124
kj
70
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 12:33 AM
β
371
kj
87
rpm
49
%
22
mph
Previous Workouts
Next Workouts
carla_dds
RenoNv
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Wednesday 3/10/21
β
629
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Saturday 4/24/21
β
394
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Thursday 1/21/21
β
792
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 11/29/20
β
671
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 6/6/20
β
844
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Thursday 8/22/19
β
394
kj
Friday 4/17/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
81
kj
Monday 4/1/19
β
140
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 10/1/19
β
571
kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 9/26/19
β
539
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Tuesday 9/10/19
β
371
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts