Shake and Bake

Workouts

Wednesday 3/10/21 @ 9:16 PM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 4/24/21 @ 8:17 PM
141kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Thursday 1/21/21 @ 5:44 PM
299kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Sunday 11/29/20 @ 8:9 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 6/6/20 @ 1:58 PM
314kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Thursday 8/22/19 @ 1:54 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Monday 4/1/19 @ 7:28 PM
81kj
80rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
Tuesday 10/1/19 @ 4:47 PM
203kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Thursday 9/26/19 @ 4:17 PM
186kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 2:33 PM
124kj
70rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 3/10/21
βœ… 629 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Saturday 4/24/21
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 1/21/21
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 11/29/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 6/6/20
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Thursday 8/22/19
βœ… 394 kj
Friday 4/17/20
15 min Low Impact Ride
Jennifer Jacobs
81 kj
Monday 4/1/19
βœ… 140 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 10/1/19
βœ… 571 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 9/26/19
βœ… 539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 9/10/19
βœ… 371 kj
Wednesday 9/11/19