Shake and Bake

Workouts

Thursday 1/9/20 @ 10:36 AM
217kj
66rpm
48%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Sunday 3/8/20 @ 10:52 AM
✅
211kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 1:31 PM
162kj
65rpm
43%
15mph
Friday 7/10/20 @ 11:1 PM
✅
167kj
71rpm
48%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:34 PM
161kj
82rpm
43%
18mph
Monday 10/26/20 @ 10:53 PM
196kj
60rpm
50%
17mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 6:50 PM
✅
269kj
80rpm
46%
19mph
Sunday 10/18/20 @ 12:31 PM
313kj
75rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/8/20 @ 3:22 PM
✅
437kj
76rpm
49%
20mph
Thursday 10/1/20 @ 11:2 PM
121kj
71rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:11 PM
✅
132kj
75rpm
47%
19mph
Wednesday 8/5/20 @ 10:5 AM
176kj
69rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:30 AM
✅
240kj
77rpm
45%
18mph
Monday 8/3/20 @ 10:0 AM
122kj
70rpm
43%
16mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:14 PM
✅
182kj
82rpm
46%
19mph
Friday 1/24/20 @ 11:13 PM
231kj
79rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:8 PM
✅
263kj
75rpm
48%
19mph
Tuesday 1/7/20 @ 10:34 AM
202kj
68rpm
46%
17mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 2:35 PM
✅
248kj
76rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
217 kj
Thursday 1/9/20
✅ 270 kj
Monday 1/1/24
30 min Intervals & Arms Ride
Emma Lovewell
✅ 211 kj
Sunday 3/8/20
162 kj
Monday 1/10/22
20 min Pop Ride
Emma Lovewell
✅ 167 kj
Friday 7/10/20
161 kj
Wednesday 7/8/20
30 min Movie Buff Ride
Kendall Toole
196 kj
Monday 10/26/20
✅ 269 kj
Wednesday 10/28/20
45 min 80s Ride
Jenn Sherman
313 kj
Sunday 10/18/20
✅ 437 kj
Tuesday 9/8/20
15 min 80s Ride
Jenn Sherman
121 kj
Thursday 10/1/20
✅ 132 kj
Wednesday 9/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
176 kj
Wednesday 8/5/20
✅ 240 kj
Wednesday 8/5/20
20 min 2000s Ride
Ally Love
122 kj
Monday 8/3/20
✅ 182 kj
Sunday 8/2/20
30 min Madonna Ride
Robin Arzón
231 kj
Friday 1/24/20
✅ 263 kj
Friday 6/28/19
30 min Groove Ride
Emma Lovewell
202 kj
Tuesday 1/7/20
✅ 248 kj
Monday 1/6/20