Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:25 AM
342kj
72rpm
54%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
309kj
81rpm
48%
20mph
Monday 1/6/20 @ 10:25 PM
350kj
85rpm
41%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:25 PM
584kj
94rpm
46%
22mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:27 PM
530kj
93rpm
45%
21mph
Monday 9/30/19 @ 9:24 PM
393kj
92rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:26 PM
537kj
93rpm
46%
21mph
Thursday 3/28/19 @ 12:28 AM
278kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
632kj
87rpm
51%
23mph
Saturday 1/19/19 @ 2:56 PM
356kj
78rpm
38%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:55 PM
1044kj
89rpm
55%
25mph
Saturday 7/21/18 @ 2:26 PM
376kj
73rpm
42%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/21/18 @ 2:25 PM
795kj
84rpm
52%
22mph
Thursday 7/6/17 @ 10:59 AM
482kj
76rpm
52%
20mph
45 min 80s Rock Hits Ride
Steven Little
Wednesday 7/6/16 @ 1:27 PM
516kj
79rpm
52%
21mph
Wednesday 1/18/17 @ 11:18 AM
300kj
77rpm
51%
20mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 1/18/17 @ 10:54 AM
698kj
85rpm
55%
23mph
Sunday 11/6/16 @ 5:43 PM
571kj
87rpm
44%
19mph
60 min Endurance Ride
Steven Little
Sunday 11/6/16 @ 5:41 PM
553kj
94rpm
41%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
342 kj
Wednesday 9/23/20
309 kj
Wednesday 9/23/20
45 min Classic Rock Ride
Christine D'Ercole
350 kj
Monday 1/6/20
584 kj
Monday 1/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
293 kj
Monday 12/9/19
530 kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Monday 9/30/19
537 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Thursday 3/28/19
632 kj
Thursday 3/28/19
60 min HRZ Threshold Ride
Christine D'Ercole
356 kj
Saturday 1/19/19
1044 kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Jennifer Jacobs
376 kj
Saturday 7/21/18
795 kj
Saturday 7/21/18
45 min 80s Rock Hits Ride
Steven Little
482 kj
Thursday 7/6/17
516 kj
Wednesday 7/6/16
45 min HRZ Max Capacity Ride
Steven Little
300 kj
Wednesday 1/18/17
698 kj
Wednesday 1/18/17
60 min Endurance Ride
Steven Little
571 kj
Sunday 11/6/16
553 kj
Sunday 11/6/16