Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 11:25 AM
✅
342
kj
72
rpm
54
%
21
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 9/23/20 @ 11:25 AM
309
kj
81
rpm
48
%
20
mph
Monday 1/6/20 @ 10:25 PM
350
kj
85
rpm
41
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/6/20 @ 10:25 PM
✅
584
kj
94
rpm
46
%
22
mph
Monday 12/9/19 @ 10:34 PM
293
kj
86
rpm
39
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/9/19 @ 10:27 PM
✅
530
kj
93
rpm
45
%
21
mph
Monday 9/30/19 @ 9:24 PM
393
kj
92
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:26 PM
✅
537
kj
93
rpm
46
%
21
mph
Thursday 3/28/19 @ 12:28 AM
278
kj
77
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 12:25 AM
✅
632
kj
87
rpm
51
%
23
mph
Saturday 1/19/19 @ 2:56 PM
356
kj
78
rpm
38
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 1/19/19 @ 2:55 PM
✅
1044
kj
89
rpm
55
%
25
mph
Saturday 7/21/18 @ 2:26 PM
376
kj
73
rpm
42
%
16
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 7/21/18 @ 2:25 PM
✅
795
kj
84
rpm
52
%
22
mph
Thursday 7/6/17 @ 10:59 AM
482
kj
76
rpm
52
%
20
mph
45 min 80s Rock Hits Ride
Steven Little
View Class
Share
Wednesday 7/6/16 @ 1:27 PM
✅
516
kj
79
rpm
52
%
21
mph
Wednesday 1/18/17 @ 11:18 AM
300
kj
77
rpm
51
%
20
mph
45 min HRZ Max Capacity Ride
Steven Little
View Class
Share
Wednesday 1/18/17 @ 10:54 AM
✅
698
kj
85
rpm
55
%
23
mph
Sunday 11/6/16 @ 5:43 PM
✅
571
kj
87
rpm
44
%
19
mph
60 min Endurance Ride
Steven Little
View Class
Share
Sunday 11/6/16 @ 5:41 PM
553
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
342
kj
Wednesday 9/23/20
309
kj
Wednesday 9/23/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
350
kj
Monday 1/6/20
✅
584
kj
Monday 1/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Monday 12/9/19
✅
530
kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
393
kj
Monday 9/30/19
✅
537
kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Thursday 3/28/19
✅
632
kj
Thursday 3/28/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
356
kj
Saturday 1/19/19
✅
1044
kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
376
kj
Saturday 7/21/18
✅
795
kj
Saturday 7/21/18
45 min 80s Rock Hits Ride
Steven Little
View Class
Share
482
kj
Thursday 7/6/17
✅
516
kj
Wednesday 7/6/16
45 min HRZ Max Capacity Ride
Steven Little
View Class
Share
300
kj
Wednesday 1/18/17
✅
698
kj
Wednesday 1/18/17
60 min Endurance Ride
Steven Little
View Class
Share
✅
571
kj
Sunday 11/6/16
553
kj
Sunday 11/6/16
Previous Workouts
Next Workouts