Shake and Bake

Workouts

Thursday 11/2/23 @ 9:58 AM
171kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 11/19/23 @ 5:8 PM
266kj
87rpm
42%
19mph
Tuesday 1/24/23 @ 11:39 AM
381kj
78rpm
45%
19mph
45 min Classic Rock Ride
Kendall Toole
Sunday 1/22/23 @ 3:0 PM
403kj
84rpm
43%
19mph
Thursday 1/21/21 @ 6:26 PM
223kj
66rpm
48%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/28/21 @ 10:51 PM
259kj
80rpm
43%
18mph
Thursday 1/7/21 @ 12:52 PM
226kj
75rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:48 PM
295kj
81rpm
46%
20mph
Wednesday 9/23/20 @ 11:25 AM
342kj
72rpm
54%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/1/20 @ 10:10 PM
312kj
83rpm
47%
20mph
Saturday 6/20/20 @ 11:22 AM
605kj
74rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
Thursday 3/28/19 @ 12:28 AM
278kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/2/19 @ 1:54 PM
349kj
83rpm
42%
18mph
Saturday 1/19/19 @ 2:56 PM
356kj
78rpm
38%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 1/28/19 @ 1:43 AM
286kj
83rpm
43%
19mph
Friday 11/9/18 @ 12:54 PM
297kj
75rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/9/18 @ 12:54 PM
397kj
81rpm
45%
19mph
Friday 5/4/18 @ 11:55 AM
361kj
74rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 12:3 PM
426kj
84rpm
46%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
171 kj
Thursday 11/2/23
266 kj
Sunday 11/19/23
45 min Classic Rock Ride
Kendall Toole
381 kj
Tuesday 1/24/23
403 kj
Sunday 1/22/23
30 min Wicked Ride
Leanne Hainsby
223 kj
Thursday 1/21/21
259 kj
Thursday 1/28/21
30 min Low Impact Ride
Christine D'Ercole
226 kj
Thursday 1/7/21
295 kj
Tuesday 1/19/21
30 min Climb Ride
Christine D'Ercole
342 kj
Wednesday 9/23/20
312 kj
Thursday 10/1/20
45 min 80s Ride
Jennifer Jacobs
605 kj
Saturday 6/20/20
471 kj
Friday 6/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Thursday 3/28/19
349 kj
Tuesday 4/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
356 kj
Saturday 1/19/19
286 kj
Monday 1/28/19
45 min 80s Ride
Jennifer Jacobs
297 kj
Friday 11/9/18
397 kj
Friday 11/9/18
45 min 80s Ride
Jennifer Jacobs
361 kj
Friday 5/4/18
426 kj
Friday 5/4/18