Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:17 PM
226kj
68rpm
41%
15mph
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Thursday 11/25/21 @ 12:53 PM
312kj
72rpm
46%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Friday 11/29/19 @ 11:51 AM
457kj
77rpm
50%
20mph
Friday 11/29/19 @ 11:56 AM
✅
757kj
92rpm
53%
24mph
Thursday 5/10/18 @ 9:25 PM
473kj
92rpm
44%
20mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Thursday 12/7/17 @ 1:26 AM
517kj
82rpm
50%
21mph
Saturday 3/24/18 @ 10:17 AM
✅
689kj
94rpm
51%
24mph
Saturday 8/12/17 @ 1:22 PM
413kj
79rpm
47%
19mph
Saturday 8/12/17 @ 1:28 PM
✅
659kj
71rpm
62%
23mph
Monday 5/1/17 @ 8:54 PM
422kj
80rpm
47%
19mph
Monday 5/1/17 @ 10:57 AM
✅
622kj
84rpm
53%
23mph
Wednesday 4/26/17 @ 8:38 PM
540kj
78rpm
53%
21mph
Wednesday 4/26/17 @ 9:58 AM
✅
631kj
86rpm
53%
23mph
Friday 9/30/16 @ 6:37 PM
376kj
77rpm
46%
18mph
Monday 10/24/16 @ 12:43 PM
✅
552kj
86rpm
49%
22mph
Sunday 9/11/16 @ 11:22 AM
303kj
89rpm
37%
17mph
Monday 9/12/16 @ 12:25 PM
✅
546kj
103rpm
43%
22mph
Workouts
226
kj
Wednesday 11/15/23
312
kj
Thursday 11/25/21
473
kj
Thursday 5/10/18
540
kj
Wednesday 4/26/17