Shake and Bake
Workouts
Friday 9/10/21 @ 8:29 PM
226kj
82rpm
41%
18mph
Monday 8/30/21 @ 9:34 PM
✅
245kj
83rpm
43%
18mph
Saturday 5/1/21 @ 2:16 PM
246kj
80rpm
44%
18mph
Tuesday 5/4/21 @ 9:18 PM
✅
347kj
82rpm
49%
21mph
Sunday 1/12/20 @ 5:39 PM
560kj
79rpm
47%
19mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
Tuesday 6/30/20 @ 9:16 PM
184kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 9:14 PM
✅
245kj
84rpm
50%
22mph
Friday 4/14/17 @ 5:41 PM
✅
444kj
77rpm
49%
20mph
Tuesday 11/13/18 @ 8:52 PM
369kj
75rpm
47%
18mph
Monday 1/6/20 @ 10:25 PM
350kj
85rpm
41%
18mph
Monday 1/6/20 @ 10:25 PM
✅
504kj
92rpm
45%
21mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Monday 12/9/19 @ 10:21 PM
✅
488kj
95rpm
44%
21mph
Monday 10/7/19 @ 9:25 PM
420kj
85rpm
43%
19mph
Monday 10/7/19 @ 9:20 PM
✅
507kj
91rpm
46%
21mph
Thursday 3/23/17 @ 11:23 PM
✅
494kj
83rpm
48%
20mph
Friday 9/15/17 @ 9:16 PM
435kj
76rpm
50%
19mph
Friday 8/25/17 @ 4:23 PM
✅
316kj
74rpm
51%
20mph
Monday 8/28/17 @ 9:17 PM
280kj
80rpm
47%
19mph
Workouts
369
kj
Tuesday 11/13/18
293
kj
Monday 12/9/19
420
kj
Monday 10/7/19