Shake and Bake

Workouts

Saturday 2/29/20 @ 1:59 PM
506kj
76rpm
52%
21mph
45 min Climb Ride
Kendall Toole
Tuesday 3/17/20 @ 8:15 PM
337kj
83rpm
41%
18mph
Saturday 4/7/18 @ 2:23 PM
794kj
77rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Monday 4/9/18 @ 12:45 PM
484kj
84rpm
42%
18mph
Thursday 12/7/17 @ 11:59 AM
423kj
85rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 12/15/16 @ 3:22 PM
303kj
89rpm
38%
17mph

Workouts

45 min Climb Ride
Kendall Toole
506 kj
Saturday 2/29/20
337 kj
Tuesday 3/17/20
60 min 80s Ride
Christine D'Ercole
794 kj
Saturday 4/7/18
484 kj
Monday 4/9/18
45 min HRZ Endurance Ride
Steven Little
423 kj
Thursday 12/7/17
303 kj
Thursday 12/15/16