Shake and Bake
Workouts
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Saturday 11/19/22 @ 3:44 PM
224kj
0rpm
0%
0mph
Saturday 11/5/22 @ 2:11 PM
✅
294kj
86rpm
45%
20mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Wednesday 1/5/22 @ 12:56 PM
180kj
81rpm
39%
16mph
Saturday 1/1/22 @ 4:21 PM
✅
360kj
85rpm
49%
21mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Thursday 1/17/19 @ 1:48 PM
53kj
82rpm
36%
15mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Friday 1/11/19 @ 12:48 PM
✅
588kj
84rpm
46%
20mph
Friday 1/11/19 @ 4:49 PM
586kj
93rpm
43%
20mph
Workouts
185
kj
Monday 4/5/21
184
kj
Sunday 12/6/20
285
kj
Thursday 9/19/19
158
kj
Wednesday 4/29/20
245
kj
Wednesday 1/22/20
586
kj
Friday 1/11/19