Shake and Bake

Workouts

Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Wednesday 5/8/19 @ 11:24 AM
206kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
Thursday 1/17/19 @ 1:48 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/19/19
✅ 591 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 11/13/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 4/5/21
✅ 380 kj
Friday 4/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
317 kj
Wednesday 6/10/20
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/23/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
165 kj
Sunday 12/1/19
✅ 580 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 1/22/20
✅ 551 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 6/18/19
✅ 542 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 5/8/19
✅ 355 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 1/17/19
✅ 64 kj
Saturday 1/12/19