Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:52 PM
✅
297kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 1:5 PM
✅
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
✅
314kj
0rpm
0%
0mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 2:4 PM
156kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
✅
179kj
85rpm
36%
16mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
✅
439kj
75rpm
43%
17mph
Saturday 6/13/20 @ 2:57 PM
189kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
✅
214kj
77rpm
42%
17mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Thursday 6/6/19 @ 10:22 AM
✅
306kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/17/21
240 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Wednesday 2/3/21
282 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/30/20
✅ 314 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/23/21
✅ 403 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 12/2/20
✅ 179 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 3/2/20
✅ 439 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 6/13/20
✅ 214 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/11/19
✅ 448 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 6/6/19
292 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 6/6/19
296 kj
Thursday 8/22/19