Shake and Bake
Workouts
Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Monday 4/12/21 @ 1:2 PM
180kj
84rpm
39%
17mph
Monday 10/5/20 @ 11:26 PM
✅
236kj
94rpm
38%
18mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Saturday 6/15/19 @ 4:35 PM
450kj
86rpm
40%
18mph
Friday 7/19/19 @ 12:16 AM
✅
523kj
84rpm
43%
18mph
Thursday 7/11/19 @ 11:11 AM
284kj
83rpm
38%
16mph
Thursday 4/18/19 @ 11:4 AM
✅
339kj
81rpm
42%
18mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Workouts
232
kj
Thursday 12/8/22
237
kj
Monday 11/7/22
kj
Wednesday 10/20/21
180
kj
Monday 4/12/21
176
kj
Thursday 1/28/21
256
kj
Thursday 12/19/19
284
kj
Thursday 7/11/19
258
kj
Monday 2/25/19